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Old 08-13-2004, 08:32 PM   #1 (permalink)
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I have looked through the internet to try and find a workout program for my 13 year old son. He is interested in lifting weights and I don't want him doing the wrong types of lifting together and also too much. This is something he wants to do and we're not hoping he turns into Mr. Universe but we'd like to promote any form of excersize. If someone happens to know of what sets to do, how often, how much, etc. If anyone can provide a link or a suggestion it'd be appreciated
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Old 08-14-2004, 12:00 PM   #2 (permalink)
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Post this over in the "Young Athlete" forum. You'll get a better answer over there.
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Old 08-15-2004, 08:26 PM   #3 (permalink)
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I started weight lifting recently and everything..actually i'll post this in the young athletes thing...
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Old 08-15-2004, 08:27 PM   #4 (permalink)
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I started weight lifting recently and everything..actually i'll post this in the young athletes thing...
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