Since its that time of year, what does everyone do when the weather is very bad and you can not make it to the gym?????
Is there any workout you can do in your home??
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"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
-Lance Armstrong-
"Hard work beats talent everytime."
-Tony Dungy-
"If you can see yourself doing something you can achieve it." Dave Goggins
"I would rather leave it all out there then not go out there at all." Dave Goggins(Ultramarathon runner)
__________________ The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same. -- Carlos Castaneda
Wouldn't harnessing up and pulling your car through the bad weather to the gym be considered a good warm-up?
I workout at home, but when we stay at the in-laws house, I have to improvise. Bodyweight stuff is perfect for it. A good 20 minute cycle of pushups, squats, burpees, etc. will tire you out very quickly.
How about shoveling your driveway? If that's not enough, do your neighbors.
Ha! You beat me to it. I spent 2 hours on 2 different days in the last week clearing ice off my driveway. Who needs a gym when you've got that?
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The reason you don't have big arms is because you're weaker than a baby's fart, not because you don't do enough arm curls. -- Tony Gentilcore, via thefitcast.com
[Your] biceps [comprise] just 3 percent of the amount of muscle mass in your entire body. Remember that number: It's a good way to keep a perspective on how much you train your biceps compared with your other muscle groups. -- from menshealth.com
I have to get to work when it snows so I might as well stop off at the gym first. But when I am caught up north with no place to workout you can always find something to do. Skip rope, run stairs, push ups, bench dips, body weight squats and lunges or with dumbells which are pretty easy to keep handy at home. Where there is a will there is a way. Hell just go out and shovel snow for some old folks that is one hell of a work out.
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