JP Fitness Forums powered by fitness insite  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums > Fitness > Training Discussion
Register FAQ Members List Calendar Mark Forums Read

Training Discussion Ask workout questions or share your knowledge.

Reply
 
LinkBack Thread Tools Display Modes
Old 08-13-2004, 10:26 AM   #1 (permalink)
Junior Member
 
Join Date: Aug 2004
Location: Pennsylvania, USA
Posts: 5
Post

I was just curious to see if anyone had a good ab routine that works... My problem is that I'm still a beginner and I have a "spare tire" if you will. If you read my other thread I've lost quite a bit of weight and I'm just trying to get rid of some more... any help would be appreciated.
CreamCow is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-13-2004, 11:16 AM   #2 (permalink)
You mean three DOG moon!
 
Lost Dog's Avatar
 
Join Date: Jul 2004
Location: The South Bay!
Posts: 19,249
Post

I'm afraid that an ab routine's not going to help much here. The most important thing is to keep dropping fat. Once the layer of fat is gone, then the abs will show. Sure, you can work them so that they'll be strong and be that much more defined when the do show up, but specific exercises will not help them to actually show.

Just keep going with a full body lifting routine (which can certainly include some ab work) and a good diet plan and you'll get there.
__________________
-
-
Lost Dog's Blog

workout log
& fitday

"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
Lost Dog is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-13-2004, 11:38 AM   #3 (permalink)
Resident Cynic
 
OldGuy's Avatar
 
Join Date: Jun 2004
Location: Queens, NY
Posts: 10,695
Post

http://www.t-nation.com/readTopic.do?id=459658

This one looks pretty tough. I'm planning on starting it on Monday.
__________________
"A government big enough to give you everything you want is a government big enough to take from you everything you have."

(* IAFJ = it's a fucking joke)

Blog
OldGuy is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-14-2004, 06:22 PM   #4 (permalink)
Junior Member
 
Join Date: Jul 2004
Location: Wilmette, Illinois
Posts: 23
Post

has anyone tried this?

is it effective?
Hawkson is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

All times are GMT -6. The time now is 12:29 AM.

Features ...
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Ad Management by RedTyger