| Training Discussion Ask workout questions or share your knowledge. |
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12-02-2007, 11:00 AM
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#1 (permalink)
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Back to HELL I go
Join Date: May 2007
Location: Embracing the Suck
Posts: 2,878
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The Women's Squat Chart
Again, just like the Deadlift Chart, here is the place for the Women to post 1-rep max squat efforts. We'll have two categories: Oly-style (ass-to-grass) and Powerlifting-style (just below parallel).
So, post your bodyweight on the day of, the squat itself and type, and any goal you'd like to list!
I'll tally up the rankings once a month (first weekend) and post. The first set of rankings will be posted next Sunday.
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12-02-2007, 11:18 AM
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#2 (permalink)
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Junior Member
Join Date: Dec 2007
Posts: 4
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You can improve it further
Quote:
Originally Posted by SpacecityPaula
Again, just like the Deadlift Chart, here is the place for the Women to post 1-rep max squat efforts. We'll have two categories: Oly-style (ass-to-grass) and Powerlifting-style (just below parallel).
So, post your bodyweight on the day of, the squat itself and type, and any goal you'd like to list!
I'll tally up the rankings once a month (first weekend) and post. The first set of rankings will be posted next Sunday.
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Well record your readings in a
personal computer.then you can use a better review
even after one year,
Thanks
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12-02-2007, 11:52 AM
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#3 (permalink)
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Back to HELL I go
Join Date: May 2007
Location: Embracing the Suck
Posts: 2,878
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155 lbs at 252 last week (can't remember what day it was)
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12-06-2007, 05:16 AM
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#4 (permalink)
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Dirty hippie & den cougar
Join Date: Sep 2006
Location: Scaryville, CA
Posts: 2,563
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180 @ 142.
I'm planning on squatting 200 lbs within.... oh.... 2 months.
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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12-07-2007, 09:17 AM
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#5 (permalink)
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Snatchtastic
Join Date: Dec 2006
Location: Somewhere in the middle...
Posts: 3,096
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I haven't done back squats a little over a month. The last time I did:
175 at 128 pounds (1.37). Powerlifting for 3 reps
This morning I front squatted 140# for 2 reps at 128 pounds (1.09)
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12-09-2007, 09:31 AM
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#6 (permalink)
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Short Man Magnet
Join Date: Aug 2007
Location: PA
Posts: 711
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I started Strength III yesterday. My best squat, PL style was 215 @161.2 (1.33).
Leah
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12-09-2007, 11:33 AM
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#7 (permalink)
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Senior Member
Join Date: Dec 2005
Posts: 4,895
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Why the separate chart for women?? 
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
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12-10-2007, 08:02 AM
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#8 (permalink)
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Short Man Magnet
Join Date: Aug 2007
Location: PA
Posts: 711
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Quote:
Originally Posted by Iamjennmedic
Why the separate chart for women?? |
Whenever I mentioned it, it was after Paula had a PR lift but she didn't think it was enough to put on the main chart, since all those numbers are so high. I posted that I felt the same. I'd be excited about a lift I got, but it seemed pretty lame by comparison to the ones, mainly from men, on the chart.
I don't think anyone is trying to suggest that women shouldn't post their numbers on the original chart if they want to. You are awesomely strong, so you can compete!
Leah |
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12-10-2007, 09:41 AM
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#9 (permalink)
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Senior Member
Join Date: Dec 2005
Posts: 4,895
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Cool. I was just curious. Rock on Girls you are all doing great! 
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
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12-12-2007, 08:09 PM
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#10 (permalink)
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Back to HELL I go
Join Date: May 2007
Location: Embracing the Suck
Posts: 2,878
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170 this afternoon. at 250. (.68)
I went digging through the workout notebook for my beginning of the year workouts. THe first DB squat I did was with 7.5 lbs for 10 reps
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12-13-2007, 06:53 AM
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#11 (permalink)
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Dirty hippie & den cougar
Join Date: Sep 2006
Location: Scaryville, CA
Posts: 2,563
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187 @ 143 (1.3) ATG
__________________
Here's my badass new and improved log
There are no facts, only interpretations.
--Friedrich Nietzsche
Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
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12-14-2007, 01:06 PM
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#12 (permalink)
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Back to HELL I go
Join Date: May 2007
Location: Embracing the Suck
Posts: 2,878
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Women's Squat Chart - December - 1RM
Power-Lifter Style
1. Leah - 215/161.2 (1.33) PL
2. Paula - 170/250 (.68) PL
Oly Style (ATG)
1. Tina - 187/143 (1.3) ATG
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02-08-2008, 04:58 AM
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#13 (permalink)
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Talking dog!
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 1,429
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You guys should list them all in order in the first post, like the original threads - which never get updated haha.
Some nice squats here though!
__________________
Training Log
5'9, maybe 5'9.5
18yo!
Current Lifts & Goals for June 14th:
@ 184lbs BW
Bench: 264lbs paused GOAL: 308lbs
PL Squat: 385lbs GOAL: 440lbs
Deadlift: 462lbs GOAL: 506lbs
Goal: 469.7/315.7/530.2 total 1315.6 @ 181lbs in a 2008 PL meet!
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02-13-2008, 02:57 PM
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#14 (permalink)
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Back to HELL I go
Join Date: May 2007
Location: Embracing the Suck
Posts: 2,878
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Simon:
I don't have the priveleges to do that dude. Sorry.
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03-02-2008, 10:19 PM
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#15 (permalink)
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Banned
Join Date: Mar 2008
Posts: 1
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???
If you need fitness tips for getting in shape, these fitness articles will help you reach goals you have set for yourself. How can you overcome muscle soreness? Here is a wealth of health and fitness research provided by experts who place physical fitness as a top priority.
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03-02-2008, 10:59 PM
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#16 (permalink)
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RWTL Certified
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 6,563
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Quote:
Originally Posted by Mark Gerrard
If you need fitness tips for getting in shape, these fitness articles will help you reach goals you have set for yourself. How can you overcome muscle soreness? Here is a wealth of health and fitness research provided by experts who place physical fitness as a top priority.
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So, why is the first link in your spam signature to wheelchairs? Are you saying these women are lame?
Mister, you need to pick your fights better.
__________________
"Eat your vegetables." -- Mom
"Eat your god**** vegetables you little ****!" -- My Mom
"Eat...those...vegetables...or I'll RAM THEM DOWN YOUR THROAT!!!" -- Joan Crawford, AKA Mommy Dearest, AKA The Wirehanger.
Last edited by Cynic : 03-02-2008 at 11:22 PM.
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04-15-2008, 08:00 PM
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#17 (permalink)
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Senior Member
Join Date: Apr 2008
Posts: 179
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You gals are tough. Keep up the good work.
__________________
Give Truth About Abs a try. It's working really good for me.
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05-01-2008, 09:39 PM
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#18 (permalink)
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Senior Member
Join Date: Nov 2007
Posts: 1,500
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Quote:
Originally Posted by SpacecityPaula
Women's Squat Chart - December - 1RM
Power-Lifter Style
1. Leah - 215/161.2 (1.33) PL
2. Paula - 170/250 (.68) PL
Oly Style (ATG)
1. Tina - 187/143 (1.3) ATG
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And I FINALLY squat beyond my bw and do 145lb@ 136.6lb bw. This is not my 1 RM so more to come. I am gonna master this squat thing if it kills me.
Karla 145/136.6 (1.06) |
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05-01-2008, 11:57 PM
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#19 (permalink)
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7 DAY FITNESS
Join Date: May 2008
Location: HOUSTON, TX
Posts: 2
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