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01-30-2009, 10:20 PM
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Natalia
Made in the USSR!
Join Date: Jan 2008
Location: Charlotte, North Carolina
Posts: 764
1 rep max: 180 lbs @ bodyweight 138 lbs (1.3)
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my lifting blog
"From Russia with Tough Love"
through my lens
"Natalia Worthington Photography"
01-31-2009, 04:44 AM
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Jedi
Senior Member
Join Date: Oct 2008
Location: Nice, France
Posts: 443
Hit 94kg x 2 = 1.55 BW 2 weeks ago. I only go to parallel (goal = x2BW by June)
01-31-2009, 05:47 AM
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Espi
nobody's ass-kisser
Join Date: Oct 2006
Location: NLs
Posts: 5,817
Very impressive for someone who's not a powerlifter !
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Ergo-log: news & KB on legal & illegal ergogenic aids
Poliquin: "There's no overtraining, only undereating" --> to undereat, don't overtrain!"
Burgener: "There's no overtraining, only underrecovery" --> sleep, rest & recover
journal:
Go with the flow
01-31-2009, 08:25 AM
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Natalia
Made in the USSR!
Join Date: Jan 2008
Location: Charlotte, North Carolina
Posts: 764
Quote:
Originally Posted by
Natalia
1 rep max: 180 lbs @ bodyweight 138 lbs (1.3)
oops...forgot to mention: it's powerlifting style, not ATG
__________________
my lifting blog
"From Russia with Tough Love"
through my lens
"Natalia Worthington Photography"
06-18-2009, 03:10 AM
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raja1
Junior Member
Join Date: Jun 2009
Posts: 1
ya good idea to implement .
08-07-2009, 11:45 AM
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tkinsley
5/13/2013=FREE AT LAST!
Join Date: Sep 2006
Location: Right on the Bay :)
Posts: 4,874
Well hell, guess I'll post it.
95kg ATG (oly) at BW 61ish right now.
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-anonymous
08-07-2009, 01:29 PM
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Espi
nobody's ass-kisser
Join Date: Oct 2006
Location: NLs
Posts: 5,817
Wow! Terrific strength Tina!
__________________
Ergo-log: news & KB on legal & illegal ergogenic aids
Poliquin: "There's no overtraining, only undereating" --> to undereat, don't overtrain!"
Burgener: "There's no overtraining, only underrecovery" --> sleep, rest & recover
journal:
Go with the flow
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