The principles will be the same for the Women's DL Chart as the Men's.
The rankings will be listed twice - once by 1 RM weight and once by Coefficent (weight pulled/BW).
I'll go through the posts the first weekend of every month and put together a ranking - the first ranking will be posted next Sunday.
__________________ It all starts with the mind, but the thoughts, the intention aren't enough. Action needs to come next. Dream it, believe it, plan it, execute it, celebrate it. - Wendy
You can thank Leah for the idea. SHe mentioned in in my Journal and JP said go for it
CDL - 155 lbs at 252 lbs.
__________________ It all starts with the mind, but the thoughts, the intention aren't enough. Action needs to come next. Dream it, believe it, plan it, execute it, celebrate it. - Wendy
I'll take the freedom to repost the numbers of a friend who's not visiting JP Forums much anymore:
2.12 - Miss_Deadlift (335/158)
And then mine again
Last 1RM-max for DL was 105kg, pulled on Oct 19. Same weight as I'd pulled on January 16 this same year, but with different BW.
January: 64.4kg = coefficient of 1.63
October: 62.2 kg = coefficient of 1.69
However, I'm hoping to surpass that 105 kg once again next January. Dang, make that I *will* surpass that weight.. actually my hope is set on 120kg and get close to 2xBW one day!
Thanks for getting this together. It is awesome! I was kind of making excuses to myself Friday about why I didn't feel like going to do my workout, but when I read that you were doing a women's chart I wanted to go and kick ass!
__________________ It all starts with the mind, but the thoughts, the intention aren't enough. Action needs to come next. Dream it, believe it, plan it, execute it, celebrate it. - Wendy
There are tables for getting a ballpark guess. In most cases, 10RM is about 75% of your 1RM I think. Reversing the math, 100 lb for 10RM would be about 133 lb for 1 RM (100 / 0.75). Of course, individual factors and composition will come into play as well.
This page has an interactive calculator and some of the formulae to use.
However, there are differences based on the exercise itself. Here is another chart to show a different conversion factor for squat, bench press & deadlift.
There are tables for getting a ballpark guess. In most cases, 10RM is about 75% of your 1RM I think. Reversing the math, 100 lb for 10RM would be about 133 lb for 1 RM (100 / 0.75). Of course, individual factors and composition will come into play as well.
This page has an interactive calculator and some of the formulae to use.
However, there are differences based on the exercise itself. Here is another chart to show a different conversion factor for squat, bench press & deadlift.
Repetitions
Squat
Benchpress
Deadlift
1
1.0
1.0
1.0
2
1.0475
1.035
1.065
3
1.13
1.08
1.13
4
1.1575
1.115
1.147
5
1.2
1.15
1.164
6
1.242
1.18
1.181
7
1.284
1.22
1.198
8
1.326
1.255
1.232
9
1.368
1.29
1.232
10
1.41
1.325
1.24
Thanks, that gives me an idea anyway. I would like to try and see what I can do.
This totally sucks. I've slacked off so much now that my weight is over my deadlift.
Sigh.
Plus, I think it's been at least a month or more, maybe 2 since I've pulled.
I doubt I could pull much over 100 right now... dammit.
Mind you, these numbrers are often way off. There's been written a few articles saying that if you can do >8 reps at 80% of a real 1RM you're more into endurance and when you're hitting <8 reps at 80% of the 1RM you're more a power athlete.
the only relevant numbers of course are the actuals. What you use for 3x10 sets is not your 10RM, but it is probably what comes to mind when someone mentions 10 reps. I think the charts and formulas are useful for lifts where you feel unsafe going for a true 1RM but OK trying for a 3RM (e.g. unspotted bench perhaps). But only in the context to use that number (derived 1RM) to calc starting values for other lifts/rep schemes anyway. Sometimes I take a weight that I know is a max somewhere between 2-10 reps for a given movement and then take it to max reps. Let us say I get 4. then I use the charts for 4RM to get approximate 1RM, 8RM, 10RM etc. to use in guessing starting weights for 3x10 or 5x5 or other rep/set schemes.
I hadn't heard the 8RM used for estimating fiber distribution (FT vs ST), but have heard actual 3RM compared to actual 1RM to do the same sort of thing.
I know most of the guys are thinking it so I will just come out and say it. I didn't think they made the little pink dumbbells big enough to DL, or are you talking about DB Deads?
jk ladies
Seriously, good work and I am interested to see what numbers you can put up.
__________________ Beginning is Easy - Continuing is Hard
猿も木から落ちる Even monkeys fall from trees
- Japanese Proverb
It was my first attempt ever, so nothing huge. But, I felt I could go higher, just no time as I was just starting my FLII workout. I first did 1 rep at 125 to test the waters so to speak.
__________________ It all starts with the mind, but the thoughts, the intention aren't enough. Action needs to come next. Dream it, believe it, plan it, execute it, celebrate it. - Wendy
__________________ It all starts with the mind, but the thoughts, the intention aren't enough. Action needs to come next. Dream it, believe it, plan it, execute it, celebrate it. - Wendy
If I may brag for a moment one of my clients pulled 185 for 5 at 150bw last week. I should get her on the forum.
__________________
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
If.. and only if things keep going like they went today, I should be pulling 110 kg before January 1 instead of dreaming about pulling it by February. Got to an unexpected 90x4 today while I'd only planned for 82,5kgx4. No PR for reps as 90x5 is my best performance.
Funny how barely anything excites me more than DL even though the movement itself isn't exactly 'exciting'. Pullups are more 'macha' and front squats more technical..
__________________ It all starts with the mind, but the thoughts, the intention aren't enough. Action needs to come next. Dream it, believe it, plan it, execute it, celebrate it. - Wendy
The Women's Deadlift Chart
Linear Mode
