The Women's Deadlift Chart - Page 3

L'ilJ · 12-21-2007, 06:53 PM

Agreed. I'm fine with just one DL chart anyway.

SpacecityPaula · 12-22-2007, 12:35 PM

That's fine

mo3034 · 01-03-2008, 10:22 AM

Hi Paula! New to the party here.

Last week I did 245 @ 148 (1.66)...that was December tho.

SpacecityPaula · 01-03-2008, 03:06 PM

MO!!!!
Way cool. I need update!

Espi · 01-17-2008, 01:40 PM

Got the 110kgx1 I was rooting for all year.

That's 110 @ 62.4 = 1.76
(or in lbs: 242.3 @ 137.4 = 1.76)

Even tried 112.5 but since it took so much out of my back, I put the bb back after just 5cm, since I knew that form was off. I'd rather focus on improving technique in the next 3months and then try again.

BTW, it was the first time I used a belt for DL. No straps used (they hinder me, instead of helping, as grip is even worse with straps)
The effort was done like this
50x6
60x6 (was supposed to be x5)
70x4
80x3
90x1
100x1
110x1
and then 112.5xF

nutbar · 02-15-2008, 12:23 PM

Someone mentioned this thread in my log so I just had to play with weights today to see what my max might be. Last dead workout (NR4W), I did 3 x 8 x 175#.

Did some lighter warmups, then:

1 x 185#
1 x 205#
1 x 225#
1 x 230#
Went kerploop after that.

That was fun! Bodyweight today was 204#.

Mahler · 02-22-2008, 06:35 AM

Quote:

Originally Posted by nutbar

Someone mentioned this thread in my log so I just had to play with weights today to see what my max might be. Last dead workout (NR4W), I did 3 x 8 x 175#.

Did some lighter warmups, then:

1 x 185#
1 x 205#
1 x 225#
1 x 230#
Went kerploop after that.

That was fun! Bodyweight today was 204#.

Holy crap. Good lifting.

SpacecityPaula · 03-07-2008, 09:38 PM

Holy cow Diane

I had done 205.... that was before Christmas tho....

nutbar · 03-07-2008, 10:46 PM

Thanks, Mahler & Paula.

After some egging on, I did another attempt tonight.

1 x 225#
1 x 230#
1 x 245# -- failed
1 x 240#
1 x 250# -- failed
1 x 245#
1 x 250# -- failed

Not the most intelligent progression but I made the 245#. Bodyweight today was at 199#. No gloves, belt, or anything but me and a mixed grip, as always.

Espi · 03-08-2008, 03:43 AM

Fantastic effort Diane!

What is the coefficient here? Weight lifted divided by BW?

Espi · 03-15-2008, 06:55 AM

Two days ago, I did my first multiple-rep DL with a weight of over 100kg.

Workout was not an attempt to do a max lift, just wanted to see if I could do 105 kg for reps in a double wave

50x5
70x5
80x4
1st wave
90x4
95x3
100x2

2nd wave
95x4
100 (3RM)x3
then I put on a belt and got :
105 (1RM)x3

Without a belt I may have gotten just 1 or perhaps 2 reps. Never thought using a belt would make such a difference. More actually than straps, which invariably made me feel weaker instead (making things thicker = far worse grip than without straps).

Supposedly the 105x3 should predict a 1RM of nearly 117kg. Considering that 110 is my current 1RM I might try to get 115kg next month or try to do 2-3 reps for 107.5 kg instead. Haven't decided yet which one of the 2.

BW at time of attempt: 63.3 kg, making coeff for 105 = 1.66.

kfisherx · 03-26-2008, 01:43 AM

When I first read this board (about 5 months ago) I was in complete awe at this thread and the strong women who entered it.

I am going to enter this thread today with a 200lb at 132.8 (1.5) and join your ranks

Of course now my goal is to strive for that 1.7 or higher.

Mahler · 03-26-2008, 05:27 AM

Quote:

Originally Posted by kfisherx

When I first read this board (about 5 months ago) I was in complete awe at this thread and the strong women who entered it.

I am going to enter this thread today with a 200lb at 132.8 (1.5) and join your ranks

Of course now my goal is to strive for that 1.7 or higher.

Way to go. Nice lifting. You have come a long way.

kfisherx · 03-26-2008, 09:26 AM

My grattitude to you and all the others who have been here for me supporting me on this journey. This board has been an amazing personal trainer. I think I still have a long way to go but am quite happy with the progress as of today.

martinsky_ar · 07-02-2008, 07:09 PM

I am new here but I thought I would put my 2 cents in. I dont lift this heavy all the time.. usually keep it around 205 for about 9 for my last set. But I do like to see just how heavy I can go sometimes. My PB thus far is 225 for 6 weighing 126. Here are a few pics to accompany b/c I LOVE pics lol

perrogrande007 · 10-08-2008, 10:17 AM

Some impressive deadlifting around here! Nice to see women lifting heavy!

Celestialmom · 12-22-2008, 12:42 PM

I don't know if anyone is still updating to this thread, but I got a new pr today:
190# @ 122.8 bw. This is like a 1.55? Not amazingly impressive, but I'm happy.

Espi · 12-22-2008, 03:11 PM

Martinsky , you are one strong beyotch

Still no new PR.. the same 110kg I pulled mid-January was pulled late-November.
However, I was a teensy bit lighter plus... the first one was done with a slimmer & shorter bar (10kg + 2x50kg disks), the other one was with the regular bar (20kg + 2x45kg disks).
So the coefficient goes from 1.76 to 1.79. Almost immeasurable progress.

Bytsi · 01-13-2009, 09:33 AM

Well, Tom suggested I log my DL here, although it's not as impressive as some of the others I've read...

Yesterday I pulled 200# (mixed grip, no gloves, straps or belt) at 141#, so that'd put my coefficient at 1.42. Guess I've got a way to go...

Celestialmom · 01-14-2009, 12:18 PM

Way to go! Woo hoo!

Natalia · 01-30-2009, 10:16 PM

Last week: 1 rep max 300 lbs @ 138lbs body weight (2.1).

Gotta get my squats up though......

newdawn · 02-03-2009, 04:34 PM

Holy crap, I'm a wimp.

Littlemermaidklb · 02-21-2009, 07:50 AM

Wow this thread makes me feel weak!! I thought I did pretty well a couple weeks ago when I did a 1RM of 135 @ 130BW... coeff of 1.03, lol. That's peanuts around here!

kfisherx · 02-27-2009, 11:56 PM

225 (x3 reps) at 135.4lbs making it now 1.66. Not too shabby improvement from last year. Still shooting for the 1.7.

Miss Deadlift · 03-03-2009, 08:29 AM

Hey Espi do I see that right , are you still at the top of the rankings here?

martinsky's pictures don't work here, so I can't see them

In genereal I also like pictures of lifts etc

so as an example

I have here one of my own...(of last year, now I look better

)
btw NO that is not a powerlifting suit, I hate those things!!

edit, now that the post is submitted, I can't see my owm picture either :s what am I doing wrong??

Espi · 03-05-2009, 05:10 AM

MissDL AKA MissHighPull , you missed Natalia, who lifted 136 kg @ 62.6 kg. Dunno if you are still on top with those numbers?

Celestialmom · 06-11-2009, 07:36 PM

So I did already post this in the Max Strength Thread, but here's my most recent:

225# @ 125 lbs bw

Makes it a 1.8.

Mon · 08-10-2009, 10:50 PM

My 1RM is at 135. I just tested that for the first time today. I felt like I could go 1 more rep and I tried but then my hands decided to let go of the bar, so it dropped when I tried to go up again.

Littlemermaidklb · 08-12-2009, 10:44 AM

New 1RM for me is 145 at 125 BW
Making my coef: 1.16

aileen076 · 09-09-2009, 08:06 AM

It is nature that women like beauty. I am new here.my personal space