GPP Ideas?

[Canadian_Bacon]

Hello,

I am starting a 3 day routine and I plan on throwing in a day of GPP to help bring up my work capacity.

I was wondering if anyone had any suggestions for GPP work a college student like myself could do at the gym at my university ( preferably bodyweight stuff ). I live in an apartment so I don't have access to the usual GPP goodies like wheel barrows, sledge-hammers etc..

[tossedup]

Here you go. http://www.t-nation.com/findArticle....4-009-training

I also do burpees sometimes. Check out JP's prison workout for a link to the burpees. Good luck with it. The routine from T mag is killer IMO.

[Matt Toupalik]

How about plate pushes?If you aren't familiar with them, you just put a 45-ib plate on the floor(probably in the aerobics room would be best due to the padded floors most have), stand behind the plate and bend down with your hands resting on it(similar position to the bear crawl).Now push it back and forth across the room for several sets of 2-4 minutes.This might not go over well at some gyms so you might want to check with the staff first.

You could also make a sandbag and store it in your apartment and use that for your gpp.