__________________
"If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at."
TC Luoma
looks like he double legged up there (single leg landing) and then dorked around a little bit. Where's the one where the guy stays single off and on the table 20x?
__________________
"There's a fine line between fishing and standing on the bank like an idiot."
looks like he double legged up there (single leg landing) and then dorked around a little bit. Where's the one where the guy stays single off and on the table 20x?
Steve Cotter, about 30 seconds into this video:
__________________ Lisa Holladay, CSCS
Our main business is not to see what lies dimly at a distance, but to do what lies clearly at hand.
--Thomas Carlyle
scary plyos and turkish getup....acl aches just looking at it.
__________________
"If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at."
TC Luoma
So is that one rep that the guy in the first vid do?
Props to Cotter but man I wouldnt want to do those kinds of jumps.
__________________
\"The strongest steel goes through the hottest fires.\"-Anonymous
\"When you begin to believe nothing is heavy, all weights become light.\" -Rossbow
\"Just remember, somewhere there is a little Chinese girl warming up with your max.\"-Jim Convroy
here is my attempt with no warmup
I think i could do higher. And this is a very bad video but i dont feel like doing it again. Ill get a good video one day!
Jumping up and landing in a pistol position, then getting down isn't anywhere near as hard as doing a pistol, jumping off the one leg at the top, up onto a table (landing on the same leg), then jumping back down and landing in a pistol again (what Cotter does). I've tried it the way Cotter does them and can only do a few ugly ones to a bench without a lot of explosiveness.
They are pretty dangerous (jumping ones) because you need really good control to keep your knee in alignment. I really like normal bodyweight and weighted pistols.
Ultimate 1-Leg Squat
