I don't know, if there are any, the specifics the times to workout, a lot of people, my self included, like to workout in the morning...Not many people in the gym and it really gets you going for the day. I do know you just stay consistent with the times you workout.
Best answer is whenever you actually WILL workout.
After work I get too easily distracted or find myself working back.
Before work I find it hard to get motivated to get out going and too easily put it off.
Around lunch time its a good excuse to leave work for an hour and a half and sets me up for a good afternoon. Maybe before or after work is better for my metabolism, or strength gains, or whatever, but if I go every workout at lunch time and only 2 out of 3 any other time then obviously lunch is the best time.
Find the time you're most likely to actually keep going and go then [img]smile.gif[/img] .
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