Circuit and non circuit plans needed.

[CBarnes]

I am looking for whole body circuit training plans for the Anatomical adaptation phase of a conditioning program. I am also looking for Focused weight training programs for Max strength and Hypertrophy phases. What I am trying to do is build a Conditioning program for a school any help is greatly appreciated as I am new to this and am jumping in with both feet. Ideally I would like to have a excel spreadsheet to put information in and have it compute the weights sets and reps based on predetermined ratios in each phase. You can e-mail me as well at cpbarnes@etex.net

[gobbla]

Welcome to the forums. Care to introduce yourself?

1. Conditioning for what?
2. What's the status of the person(s) being conditioned?

[CBarnes]

I am a High School Teacher and Triathlete over the last two years I have learned a lot about Nutrition and endurance training. I am now interested in building a phased off season training plan mostly for football.

[gobbla]

For you or your students? Are you treating the positions differently or using the same program for everyone? What does their training currently look like?

[Clemson]

Anatomical adaptation? When are you not getting it?

[CBarnes]

1. It is for the off season athletes
2. First 6 weeks it will be the same for all
3. AA I want to start with a 6 week period just to get their bodys ready for the more stressful workouts later so barrowing from the periodized training approach I want to section phases for goals. AA strenghting tendons, legiments, and joints Debeloping core strength endurance and building fexibility.