This was also from Dr. Tom Storer's lecture at our nutrition workshop last winter.
Quote:
Runner Yannis Kouros ran from Sydney to Melbourne Australia. Here are some tidbits;
*total of 600 miles
*took him 5 days and 5 hours (114 mi./day)!
*Ingested 13,400kcal per day
*Diet was 98% carbohydrate!
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Obviously ol' Yannis was supplementing with pleny of gatorade and Goo!!!!! hey that's a good one THE G&G DIET! 
__________________
Robert dos Remedios, MA, CSCS,
HCC (Hartman-Cosgrove Certified)
Director of Speed, Strength & Conditioning
College of the Canyons, CA
http://www.canyons.edu/departments/pe/strength
"NO CHAMPION HAS EVER ACHIEVED HIS OR HER GOAL WITHOUT SHOWING MORE DEDICATION THAN THE NEXT PERSON; MAKING MORE SACRIFICES THAN THE NEXT PERSON; WORKING HARDER, TRAINING, AND CONDITIONING HIM / HERSELF MORE THAN THE NEXT PERSON; ENJOYING HIS / HER FINAL GOAL MORE THAN THE NEXT PERSON" -Doak Walker-
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