| Training Discussion Ask workout questions or share your knowledge. |
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12-17-2005, 11:18 PM
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#1 (permalink)
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Senior Member
Join Date: Aug 2004
Location: nj
Posts: 524
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Hey guys,
I have never had a high bench press weight. In reality i still dont. My upper body has decent strength, but my bench always sucked. Today, i benched my bodyweight. All 125 pounds of it. It was on the Starr routine and only for 3 reps, but it is progress. In a few weeks i should be able to do that with a lot less trouble for 5-10 reps.
It felt really good to finally hit that number.
Doug
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12-17-2005, 11:30 PM
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#2 (permalink)
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Member
Join Date: Jul 2004
Location: Tarrytown, NY. USA
Posts: 92
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wow nice, someday, il bench my own weight **blushes**
__________________
\"Live or Exist, you have the key\"
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12-18-2005, 12:40 AM
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#3 (permalink)
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GU '12
Join Date: Aug 2004
Location: N.J.
Posts: 4,031
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Congrats Dougerino. Always good to reach your goal. Eat like a mofo and just keep adding weight to the bar and you'll be fine
__________________
"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
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12-18-2005, 12:57 AM
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#4 (permalink)
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Senior Member
Join Date: Jul 2004
Location: NYC
Posts: 1,165
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Congratulations, Doug. Hopefully someday I'll get there. It must feel really good.
__________________
We are only human so long as our thoughts are humane
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12-18-2005, 02:21 AM
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#5 (permalink)
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Senior Member
Join Date: Jul 2005
Location: California
Posts: 145
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Nice! Always feels good to do something like that. I'm hoping I can bench my own bodyweight 10 times someday. It shouldn't take so long.
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12-18-2005, 05:25 AM
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#6 (permalink)
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I see banned people
Join Date: Feb 2004
Location: Northeast
Posts: 3,197
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Congrats Doug!!! Keep at it and it'll be your warm-up weight soon.
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12-18-2005, 09:44 AM
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#7 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,383
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Way to go Doug. I know that was a major milestone for me. It's a good feeling. Keep it up!
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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12-18-2005, 10:16 AM
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#8 (permalink)
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Master of my domain
Join Date: Apr 2004
Location: Duluth, Minnesota
Posts: 4,002
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Great work, Doug. Regardless of bodyweight, hitting that milestone IS worth noting. Since you're lighter, you'll be doing multiples of bodyweight in no time.
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12-18-2005, 10:21 AM
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#9 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,773
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Doug,
Great to hear that you are making progress. Way to go.
Mahler
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
My blog: http://www.iammahler.blogspot.com/
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12-18-2005, 09:23 PM
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#10 (permalink)
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Senior Member
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,901
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Nice job!!! Congrats!
__________________
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12-18-2005, 09:36 PM
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#11 (permalink)
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Senior Member
Join Date: Aug 2004
Location: nj
Posts: 524
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thanks everyone..yea...bench was always a tougher one for me, but im on a role right now. Ive been increasing by 5lbs every two weeks...
Doug
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12-19-2005, 12:02 PM
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#12 (permalink)
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GET SOME
Join Date: Jul 2004
Location: CA
Posts: 1,383
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great job, Doug. Congrats!
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12-19-2005, 04:44 PM
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#13 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,515
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Congrats, Doug. That's awesome. Be proud of yourself!
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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12-21-2005, 04:43 PM
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#14 (permalink)
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Junior Member
Join Date: Dec 2004
Location: Bloomingdale, Nj
Posts: 11
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For all of you guys that might get offended..... i know doug personally......
so doug....ur an asshole..... [img]smile.gif[/img]
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12-21-2005, 09:02 PM
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#15 (permalink)
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Senior Member
Join Date: Aug 2004
Location: nj
Posts: 524
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just remember tom..gravitational field..hah..
and tom..i no im an asshole..and were all friends on this forum..and we dont call each other that stuff...
Doug
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12-21-2005, 09:09 PM
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#16 (permalink)
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Senior Member
Join Date: Aug 2005
Location: TN
Posts: 582
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Shouldn't be too hard to bench my own weight, I have lost 20 pounds in the last few months. XD
Always good to hear people moving up in the world of athletics, though. Congrats.
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12-23-2005, 10:09 PM
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#17 (permalink)
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Senior Member
Join Date: Jun 2004
Location: Winnipeg - Canada
Posts: 2,614
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So why don't you try to bench your bodyweight. Not as easy as you think. What do you weigh and what is your bench now?
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12-24-2005, 11:34 AM
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#18 (permalink)
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Senior Member
Join Date: Aug 2005
Location: TN
Posts: 582
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I was kidding. God.
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