Is it just me, or is the Homegrown Muscle article mostly down?

[Dr. Casey]

http://www.menshealth.com/cda/articl...10cfe793cd____

Only the first page of each phase works for me. This could present a problem, as I believe that it will be difficult for me to follow an exercise program I can't read. Anyone know if this is just temporary?

And does anyone know where I can get a simple back extension machine (as shown in the HGM video)? I did a search for "back extension" at FitnessFactory, but I don't think any of the results (there aren't many) are what I'm looking for. Maybe I'm using the wrong term to search with...

[ParanoidAndroid]

here's a back extension. You probably don't need it if you don't want to spend the $, I'm sure there are excersises you can replace it with.

[Occam]

I'm not having trouble bringing up any of the pages. What happens when you try the print version? That should bring up the entire phase on one page.

[Dr. Casey]

Thanks, Occam (I totally read your name as "Ocean" at first... maybe it's a bad idea to read these forums the moment I wake up). That works.

$250 is actually pretty cheap, Android. If there's an alternative workout that's equally effective, though, I'd be glad to look into it.

[Mahler]

DC,
I have all the workouts in print version and all the logs if you need them.

[Dr. Casey]

That'd be great, Mahler. Thanks.

brbd00dbrb@gmail.com

[Lost Dog]

Doc, Good Mornings and RDLs will both provide a lot of what a back extension would. Plus, you could work some Supermans (Supermen?) into the routine to round things out.