How to do reps to increase power? - JP Fitness Forums - Personal Training

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How to do reps to increase power?

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09-09-2007, 10:56 AM	#1 (permalink)
LakeWorthB Junior Member Join Date: Mar 2007 Posts: 17 My Profile	How to do reps to increase power? I am trying to train for surfing and have a question about power. For example thd muscles used in paddling not only need endurance but need explosiveness to paddle fast. How can i do reps to increase this power? thanks bri

09-09-2007, 11:32 AM	#2 (permalink)
gobbla Has Pretty Lips Join Date: Aug 2004 Posts: 8,753 My Profile	do them really fast __________________ Newest Review: Knowledge and Nonsense Tony's Fitness Product Reviews and Training Journal

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09-09-2007, 02:37 PM	#3 (permalink)
Lost Dog Payload Specialist Join Date: Jul 2004 Location: Rancho Santa Margarita, California Posts: 16,502	http://www.wahinesurfing.com/article.asp?id_article=51 __________________ - - Lost Dog's Blog & Workout Log Superman never made any money saving the world from Solomon Grundy and sometimes I despair the world will never see another man like him -Crash Test Dummies. "Superman's Song"

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