Mark Verstegen's Core Performance Essentials DVDs
Wal-Mart has the Core Performance Essentials DVDs, Levels 1-4, for $5 apiece. Just curious if anyone has picked these up and what they thought of them. Did you get all of the levels, or just what you felt was appropriate for your level of fitness?
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The reason you don't have big arms is because you're weaker than a baby's fart, not because you don't do enough arm curls. -- Tony Gentilcore, via thefitcast.com
[Your] biceps [comprise] just 3 percent of the amount of muscle mass in your entire body. Remember that number: It's a good way to keep a perspective on how much you train your biceps compared with your other muscle groups. -- from menshealth.com
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