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REP RANGES?

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Training Discussion Ask workout questions or share your knowledge.

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08-18-2007, 08:09 PM	#1 (permalink)
exerciser7 Member Join Date: Mar 2004 Location: \\ Posts: 38	REP RANGES? If you are trying to maintain size...what rep range do you use? Sets? If you are trying to get bigger...what rep range do you use? Sets? If you are trying to lose some fat along with diet, cardio and wgt. training...what rep range do you use? Sets? Thanks! P-

08-18-2007, 10:26 PM	#2 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,261	Here's a good starting point. Set/Rep Bible. __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."

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