Shoulder pain whilst doing Jerks - JP Fitness Forums

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Shoulder pain whilst doing Jerks

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08-17-2007, 07:03 PM	#1 (permalink)
alexkx3 Junior Member Join Date: Apr 2007 Posts: 15	Shoulder pain whilst doing Jerks I've just started clean and jerking the correct way elbows up and catch the bar in the jerk. Anyway right after the lift I experience a pain deep in my shoulders and kinda around the armpit area. Is this normal? It doesn't last long, and I'm guessing it's linked to the extra stress on the shoulders due to catching the weight. Whadda you guys think?

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