Beginnerr TT Workout Question - JP Fitness Forums

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Beginnerr TT Workout Question

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08-17-2007, 03:19 PM	#1 (permalink)
mpm Senior Member Join Date: Jun 2006 Location: Sugar Land, TX Posts: 146	Beginnerr TT Workout Question I have a quick question that may be answered in the audio files that come with this, but I haven't had time to listen yet. On the beginning weight lifting work out, the workouts say 2x10 or 2x6, etc. But it shows 3 sets in the columns. Is it 2 sets or 3 sets for each exercise? __________________ Log Tracker

08-17-2007, 06:13 PM	#2 (permalink)
Bill2380 Senior Member Join Date: Jul 2004 Location: MECHANICSBURG, PA Posts: 3,077	2 __________________ 'I feel sorry for people who don't drink. When they wake up in the morning, that's as good as they're going to feel all day. ' ~Frank Sinatra WARNING: The consumption of alcohol may create the illusion that you are tougher, smarter, faster and better looking than most people.

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