Change of routine - JP Fitness Forums - Personal Training

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Change of routine

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06-09-2007, 02:34 PM	#1 (permalink)
rookie Fit Addict Father Join Date: Jan 2003 Location: Charlotte Posts: 1,018 My Profile	Change of routine I think I want to go back to a simple basic big lifts routine. Thoughts? Something along the lines of Squats, Rows, Bench, dips..... 3 days a week. I would like to incorporate: Sqaut variations Dead variations, bench variations, row variations shoulder press chins pull ups dips __________________ Stats: 38 year old coach to my 8 year old son, 6 ft tall jungle gym to my 10 year old daughter, 184 lb husband to my wife of 15 years and a 11% BF fitness addict best friend to all 3 of them.

06-09-2007, 04:16 PM	#2 (permalink)
Jason B Senior Member Join Date: Jul 2006 Posts: 913 My Profile	Bill Starr. __________________ I do not workout. I TRAIN. I do not eat. I FEED. I do not sleep. I RECHARGE. My greatest fear in this life is the fear of being ordinary. Bigger Stronger Faster

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06-09-2007, 04:25 PM	#3 (permalink)
Dr.Gonzo Junior Member Join Date: May 2007 Location: Wisconsin Posts: 11 My Profile	Another vote for Starr.

06-09-2007, 08:54 PM	#4 (permalink)
JoshDunn Senior Member Join Date: Jul 2004 Location: Townsville, Australia Posts: 1,581 My Profile	Anything Waterbury but i think Triple total training might be what you are looking for. http://www.t-nation.com/readTopic.do?id=476508

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