what i was wondering was, when your doing your warm up lifting and the supersets,when you do the reps do you do them slowly which focuses on building strength or would do them at a moderate pace or a fast pace?
Two Bears Dadda? Two Bears Benno, just two. ______________________________ ___________
There are three things in my life which I really love: God, my family, and baseball. The only problem - once baseball season starts, I change the order around a bit. ~Al Gallagher, 1971
Lifting techniques
Linear Mode
