check out Charles new site for Masters Performance-this is great for the over 40's lifter. A few tweaks to be made but check out as there will be new information added often:
__________________ Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
Just reading the first page it looks great. Excellent job!
__________________ Jean-Paul Francoeur www.jpfitness.com http://forums.jpfitness.com
"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."
-Mark Twain
staley's new website
Linear Mode
