agility training

[coach hale]

woke up early this morning about 5:15

5:40 began looking at some primary research data concerning protein and satiating effects , spent about 7hrs analyzing and comparing to some research i had already collected working on ideas for part 2 practical scientist

1:30pm outside training
agility-cones
agility-wide range non equipped
start acceleartion-varying starting positions

back to the protein and satiating reviews

also looked at the Protein debate today (thanks alan)


thanks
Coach Hale
www.maxcondition.com

[Ian Kay]

Was this supposed to be in the Training Log? Let me know and I'll move it.