hi i am 14 years of age. i weigh 11 stone and want to lose some of it. i also want to gain alot of musscle. my legs arevery strong because i cycal alot. please help
(i am dyslexic and cant spell to save my life)
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im new and 11 stone at 14 is that fat? help me turn it into muscle(spelling=crap)
Since you let us know ahead of time the grammar and spelling police will let it slide!
One point of clarification I would like to know, is what is the conversion of "stones" to "pounds"?
__________________ Jean-Paul Francoeur www.jpfitness.com http://forums.jpfitness.com
"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."
-Mark Twain
__________________ Jean-Paul Francoeur www.jpfitness.com http://forums.jpfitness.com
"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."
-Mark Twain
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