10km run and TT - JP Fitness Forums

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10km run and TT

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04-08-2007, 01:25 AM	#1 (permalink)
Angel Rising Member Join Date: Aug 2006 Posts: 60	10km run and TT HI, I'm about to begin training for a 10km run and wondered how I would incorporate TT into my training. I will be running 3-4 times a week...with some endurance and some intervals. No set plan just yet....still working on it but want to definately include strength in my plan Thanks

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