Progress Pics

[gobbla]

Not of me. I seen this over at T-Mag. Dude took pictures of himself over a 4 year period. Kind of neat.

http://static.iftk.com.br/mt/2007/03..._training.html

[Phaedrus49er]

Other than some shoulder rotation imbalances...



That's #@$!$#@ awesome! Good for him.

[K-Court]

I think there was another post about this a while back. He's certainly made some progress over the years.

[rgv]

thats pretty impressive. kudos to him.

[kingkop182]

John Stone from Orlando - he used to be an top althlete he let himself go. His site is really inspirational

[karky]

wow. you can really follow his cutting and bulking cycles through the pics too!

[John Izzo]

He was seriously shredded on 7/6/2003 and he really bulked up 1/1/2007.

Amazing span of transformations!

[vuduchyld]

I don't know if he still keeps the site up, but he used to have a site where he posted DAILY pictures for a long time. He also posted his daily diet and training, too.

[Steve-O-68]

He looks younger now than he did when he started.

[rgv]

Originally Posted by Steve-O-68

He looks younger now than he did when he started.

that was the most impressive thing, from day one to the picture 6 months later he must have lost 5-10 years.

[Leigh P.]

I remember seeing that daily site as well a year ago. Had daily pics, diet, everything. He has done some amazing work for himself.

[igunick]

Nice gains, but I'm not really impressed.
4 years is a long time in which you can grow way more muscle if you do it right, imo

[RedLefty]

He still posts everyday and gets more than 100,000 daily hits on his site. Only puts up his progress pics once a month, though.

[Frank.S]

Got to rememberr, its alot easier to go from 180-200 then it is to go from 200-220 (all muscle of course..).

I think its great progress. Im amazed at his photo-taking ability.

Maybe he could have gained a little bit more muscle if he really bulked up more, but he would not have stayed near as lean.

[Jason B]

The pics at the end look like he's putting on some good size, could tell better if there were more angles though. Very impressive transformations no doubt, but more can be told from a side view. And keep in mind, as an FFB (as I am) it's very easy to put on fat, your body still has those fat cells waiting to be filled, so you have to be careful when bulking.

[bipennate]

Very impressive...not just in what he was capable of doing with his body, but to have the foresight to document all of it! Very cool

[OldGuy]

His site.

http://www.johnstonefitness.com/

[hard_rox]

His site as big as JP's, with twice the number of members, and the only moderators are him and his wife. The man needs to learn to delegate.

[jj]

Or maybe we are over delegating. j/k JP, i know you work hard.

[Phaedrus49er]

Originally Posted by jj

Or maybe we are over delegating. j/k JP, i know you work hard.

The best managers I've known have actually had very little to do on a minute-by-minute basis. My program director can often be found in his office reading the paper in the morning because he has good people in place and delegates responsibility. Of course, that doesn't stop us from giving him a hard time for appearing to be lazy

[MAXX]

Even more amazing is the progress of the guy's hair.......

[Snake_eyes]

Just another example of how if you stick to something, it will pay off in the end

[kingkop182]

Originally Posted by Phaedrus49er

The best managers I've known have actually had very little to do on a minute-by-minute basis. My program director can often be found in his office reading the paper in the morning because he has good people in place and delegates responsibility. Of course, that doesn't stop us from giving him a hard time for appearing to be lazy

Very true, the senior partner at our law firm says that nothing would make him happier than seeing his 'fee earners' sitting back reading the paper during work. Leaving the senior assistants such as I to do the actual legal work.

I think he was only half joking