__________________ 2009: No races, No times. Slow year. So, now you're 96 cals short. You're now in starvation mode. Doomed. - LostDog
Blog entry: November 1, 2009, Pancakes LiveSTRONG daily plate log
This issue is pretty good--nothing ground breaking, but helpful to youngsters or those without a training background. I think the article on aerobic/anaerobic training in the same workout is a frequent question on forums......but my favorite article was the pre-performance routine.
Newest NSCA Performance Training Journal is out.
Linear Mode
