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Originally Posted by Arsenal1986
So i'm onto Week 3 of Joe DeFrancos WS4SB 2 and was just wondering do you cycle the ME exercises every3 weeks? Just remember reading that somewher.....if so what should i do next week if ive been doing ME Bench press for last 3 weeks?
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Yes...cycle them every three weeks.
If you've been doing a ME bench for the last 3 weeks, change it to incline or floor press, or some other type of pressing. I think in the tutorial he gives you a list of exercises you can use.