Muscle soreness - I 'miss' it....
I may be one of those sick freaks that actually likes the feeling of muscular soreness that you get from a good workout. However, I really don’t use it as a yardstick in which to measure the quality of my workout the night before. That being said, I was a little disappointed that I wasn’t sore this morning from my workout last night, Workout A from Break-In on NROL. I did more weight than I planned on doing for my squats and static lunges. I also squeezed out more pushups than I thought I could do. However, today I feel almost nothing.
When your body starts to adapt to a particular program/exercise/rep range, is it then that you no longer start to feel sore the next day after lifting?
Or did I simply not work hard enough? I was pretty whipped after the session, and honestly I thought I had put forth a pretty damn good effort in the gym.
Do any of you ever get ‘disappointed’ when you’re not sore the next day after lifting, especially if you had a particularly good workout?
Thanks all,
Scott
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