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deceptively tough core training!

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03-30-2007, 07:05 AM	#1 (permalink)
ljk Senior Member Join Date: May 2006 Posts: 1,119 My Profile	deceptively tough core training! So I tried advanced core training (second one) for some fun and it is pretty crazy tough. The mountain climbers look easy but they're not really. Is one rep of a mountain climber doing the move with both legs? Or is that 2 reps? Same w/ the spiderman pushups...

03-30-2007, 08:09 AM	#2 (permalink)
Craig Turbulent Trainer Join Date: Aug 2003 Location: Toronto Posts: 779 My Profile	Yes, 1 rep. I should have clarified. __________________ Craig Ballantyne, CSCS, M.Sc. Turbulence Training Daily Articles & My Workouts

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03-30-2007, 08:12 AM	#3 (permalink)
ljk Senior Member Join Date: May 2006 Posts: 1,119 My Profile	So 30 mountain climbers is really "60", right? That also means I only did 5 reps of the pushups, not 10~

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