TT ...where to begin? - JP Fitness Forums

exerciser7 · 03-19-2007, 10:45 PM

HI!!

I just purchased TT along with the bonus.

Where do I start? There are so many programs offered with the purchase...TT, 30 Day Fat Loss Workout, 4 Week BW Workout, 4 Week DB/BW Fusion Workout, 4 Week TT For Women and 8 Week Muscle TT Program.

Which program do I start with and then which order should I use the rest of them? If I am to start with TT, do I finish it COMPLETELY going through all the TT workouts, and then move to one of the other programs listed?

I am a 35 yo woman who is looking for a change in her workouts to shed some fat. I am 5/2 and 120lbs.

Thanks!

Craig · 03-20-2007, 05:30 AM

Yes, start from the start of the main manual and go through to the end of the main manual before using any thing else.

Thanks!

exerciser7 · 03-20-2007, 06:09 AM

Thanks!

I forgot to mention I am not new to training...I have been working out for years, and I have worked with Alwyn on individualized programs for a couple years online with amazing results.

The past Summer/Fall was spent training for endurance events, and now I need a kick in the butt to get my body to respond and drop some fat.

TT looks like the perfect combo!

Thanks again!

Craig · 03-20-2007, 12:40 PM

Do at least 1 week of the Intermediate Stage to start. Then you can move to the advanced stage or finish 4 weeks of the intermediate.

exerciser7 · 03-20-2007, 01:18 PM

Thanks, and then after those 5 weeks are up what should I move onto?

And should I start with the Advanced Interval Training?

Thanks!

Pamela

Craig · 03-20-2007, 01:50 PM

Just keep moving through the manual.

exerciser7 · 03-20-2007, 02:30 PM

Should I start with the Advanced Interval Training?

And I am having a hard time saving/backing the program up onto a CD. I downloaded it last night onto the wrong computer, my laptop, that does not have a printer.

Is there anyway I can be sent the link again to download onto home computer that has a printer so I can print the manual out and then save it onto a disc. My laptop does not allow me to print/save onto a CD.

Much appreciated!

My email address is on my profile.

Pamela

Craig · 03-20-2007, 05:20 PM

Intervals are fine. I'll send you a message with the link.

c

Craig · 03-20-2007, 05:22 PM

i have no f g idea how to send you a message. please email me

exerciser7 · 03-20-2007, 07:35 PM

I mailed you...my settings were set up incorrectly.

Pamela

exerciser7 · 03-20-2007, 08:11 PM

Let me know if you get the email address...

Craig · 03-21-2007, 05:42 AM

i replied to the private message

exerciser7 · 03-21-2007, 09:25 AM

THANKS~!!!!!! Got it!!!!

Looking forward to starting!

Pamela

exerciser7 · 03-21-2007, 03:56 PM

I am an advanced runner (I run less than 7 min/miles during track, and about 7 min/miles during races)...so my ? is when I want to advance the intervals even more, how can I go about doing that? Increase the interval lengths? More intervals?

Pamela

ljk · 03-29-2007, 01:49 PM

Should I start w/ the women's or the reg. TT?
(I'm female)

Craig · 03-29-2007, 02:46 PM

Start with the regular. Intermediate workout.

Craig · 03-29-2007, 02:48 PM

Pamela,

We do all sorts of things with intervals. Longer intervals, shorter intervals. Just change them regularly. No need to add more intervals. Just run them faster as you get fitter.