Replacement for leg curls in WM

[jijin]

Are there any sort of replacements for leg curls in Waterbury Method? I'm trying to stay away from machines in the gym as they are always hogged by people.

I know I could do natural GHR, but I am not strong enough yet to lift my own weight.

[JoshDunn]

maybe swiss ball hip extensions with leg curl (single or both legs)

[gobbla]

swiss ball curl or plate drag would be the more obvious ones, you could probably get by with single leg hypers or single leg strait deadlifts

[JoshDunn]

I'd be careful adding something like stiff leg deads as they are farely neurologically intense and leg curls are used more as an axillary exercise.

Hopefully Chad will set you straight.