SL RDL form question

[dawong]

anyone have a vid of what the form would look like with DBs?
should i be holding 1 db or 2?
if im holding 1, which arm do i hold it with?


thx.
dawong.

[Keith S.]

http://www.eiu.edu/~strength/l owerbody_exercises.htm

last exercise on the page (not a video but it should give you the idea).

[Matthew]

You can hold one or two, it's up to you. If you hold one, hold it with the arm on the same side as the leg you're raising.

Take a look at the second picture

[dawong]

thx guys.