| Training Discussion Ask workout questions or share your knowledge. |
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03-12-2007, 06:49 PM
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#1 (permalink)
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Join Date: Jul 2003
Posts: 352
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Just over a month...
..until the JP Fitness Summit.
I'm really looking forward to meeting you guys.
The current plan is to present on "Real World Fat Loss" (newly updated since last year) -- but if there is anything else that you guys would like to hear from me -- let me know.
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AC
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03-12-2007, 06:58 PM
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#2 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,913
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Alwyn, you don't have to say anything. I just want to meet you and shake your hand.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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03-12-2007, 07:00 PM
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#3 (permalink)
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Join Date: Jul 2003
Posts: 352
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Sounds good to me John.
Except JP might want me to do a wee bit of presenting....  |
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03-12-2007, 07:02 PM
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#4 (permalink)
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Chick Magnet
Join Date: Oct 2002
Location: Minnesota
Posts: 2,534
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I think you should talk about how cool I am.
Or that fat loss stuff, both would kick ass....
Danny
__________________
Limitations are for people who have them.
Chicks Dig Me.
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03-12-2007, 07:06 PM
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#5 (permalink)
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supermoderating hos
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 11,614
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how you could make me a woman attracting machine. That would be very interesting.
__________________
Jesus and I both came back on a Sunday
"If you can't have a photo with the real thing, you can always fantasize with a cardboard cutout."
Hopping on the bandwagon
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03-12-2007, 07:15 PM
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#6 (permalink)
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Fitness Expert
Join Date: Mar 2005
Location: New Brunswick, NJ
Posts: 719
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Quote:
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Originally Posted by ninja
how you could make me a woman attracting machine. That would be very interesting.
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The man's a genius, not a God, Nick...there's only so much that he's capable of doing... |
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03-12-2007, 07:17 PM
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#7 (permalink)
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I WILL get to 7% bodyfat!
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,842
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Quote:
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Originally Posted by Mahler
Alwyn, you don't have to say anything. I just want to meet you and shake your hand.
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I strongly second that! I've got plenty of fat loss questions for you. I just simply can't wait to meet you in person.
__________________
Shrinkwrapping my muscles
"Do what you've always done, get what you've always got" - Tom Venuto
“Strength does not come from physical capacity. It comes from an indomitable will.” - Mahatma Gandhi
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03-12-2007, 07:19 PM
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#8 (permalink)
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supermoderating hos
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 11,614
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Quote:
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Originally Posted by bipennate
The man's a genius, not a God, Nick...there's only so much that he's capable of doing...
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ok, I laughed, I admit.
But Cosgrove is a god in my book.
__________________
Jesus and I both came back on a Sunday
"If you can't have a photo with the real thing, you can always fantasize with a cardboard cutout."
Hopping on the bandwagon
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03-13-2007, 08:14 AM
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#9 (permalink)
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Senior Member
Join Date: May 2004
Location: Baltimore
Posts: 1,468
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You know what they say, Ninja.....if you build it, they will come.
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03-13-2007, 08:21 AM
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#10 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,913
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Quote:
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Originally Posted by rem1956
You know what they say, Ninja.....if you build it, they will come.
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__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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03-13-2007, 08:28 AM
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#11 (permalink)
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NSCA Strength Coach of the Year
Join Date: Jul 2003
Location: Santa Clarita, CA
Posts: 1,658
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watch out Little Rock......
__________________
Robert dos Remedios, MA, CSCS,
HCC (Hartman-Cosgrove Certified)
Director of Speed, Strength & Conditioning
College of the Canyons, CA
http://www.canyons.edu/departments/pe/strength
"NO CHAMPION HAS EVER ACHIEVED HIS OR HER GOAL WITHOUT SHOWING MORE DEDICATION THAN THE NEXT PERSON; MAKING MORE SACRIFICES THAN THE NEXT PERSON; WORKING HARDER, TRAINING, AND CONDITIONING HIM / HERSELF MORE THAN THE NEXT PERSON; ENJOYING HIS / HER FINAL GOAL MORE THAN THE NEXT PERSON" -Doak Walker-
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03-13-2007, 08:42 AM
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#12 (permalink)
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I think before I post
Join Date: Jun 2004
Location: Queens, NY
Posts: 9,866
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I hope someone sent off an email to the beer brewers.
Looking forward to meeting you both, Alwyn and Coach Dos.
__________________
"Two out of work models and a fashion slave tried to dance away the Michelob night"
Blog
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03-13-2007, 11:04 AM
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#13 (permalink)
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dangerballin' fool
Join Date: Aug 2003
Location: Absurdistan
Posts: 8,999
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Quote:
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Originally Posted by DKing
I think you should talk about how cool I am.
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I'm willing to talk all day about that, no matter how much heckling, if I receive a small stipend to attend. 
Starting to get the pre-summit not-able-to-go blues.
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Kuri is not aging well
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03-13-2007, 12:21 PM
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#14 (permalink)
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On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,375
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Sounds like a great topic to me, Alwyn. I'm really looking forward to meeting you.
And if I show up looking a little chunky, it just means I'll be a good test case for the subject at hand.
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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03-13-2007, 12:22 PM
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#15 (permalink)
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On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,375
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Quote:
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Originally Posted by ninja
ok, I laughed, I admit.
But Cosgrove is a god in my book.
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Suckup!
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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03-13-2007, 01:22 PM
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#16 (permalink)
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.
Join Date: Jul 2003
Posts: 352
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One of the nice things about presenting regularly is that I can update my seminar as I go.
Last week there was a study comparing steady state to intervals, and another study comparing diets that was published. I was also just sent some findings on a new study that won't be published until AFTER the conference.
I'll be talking about all of them (and anything else that comes up between now and then) at the Summit.
--
AC
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03-13-2007, 01:40 PM
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#17 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,401
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I would love the topic! Great!
I think it will be interesting to go over a few cases that you've had with men/women that had trouble losing fat (had lowered resting metabolic rate, eating low calories, exercising a lot and not losing), what did you do, etc.
Thank you
__________________
My blog on fitness, nutrition and the beauty of it all
"Before I learned the art, a punch was just a punch, and a kick, just a kick.
After I learned the art, a punch was no longer a punch, a kick, no longer a kick.
Now that I understand the art, a punch is just a punch and a kick is just a kick."
Bruce Lee
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03-13-2007, 01:43 PM
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#18 (permalink)
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Join Date: Jul 2003
Posts: 352
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Are you coming Galya? From Bulgaria?
Wow.
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AC
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03-13-2007, 01:56 PM
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#19 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,401
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Yes, sir!
__________________
My blog on fitness, nutrition and the beauty of it all
"Before I learned the art, a punch was just a punch, and a kick, just a kick.
After I learned the art, a punch was no longer a punch, a kick, no longer a kick.
Now that I understand the art, a punch is just a punch and a kick is just a kick."
Bruce Lee
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"I'm growing older but not up. My metabolic rate is pleasantly stuck. So let the winds of change blow over my head. I'd rather die while I'm living then live while I'm dead."
