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03-14-2007, 01:21 PM
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#31 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,511
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Those are all great topics, Alwyn. I'm pumped to hear you speak.
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"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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03-14-2007, 06:04 PM
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#32 (permalink)
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Cooler than pirates.
Join Date: Jul 2004
Location: Calgary, AB, Canada
Posts: 4,955
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I second fish and the lamentation comments!
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500m swim, 16km bike, 3km run: 1:17:26.70.
113 of 285 competitors.
So, now you're 96 cals short. You're now in starvation mode. Doomed.
- LostDog
Confusion- Newest blog post 06/07/08
LifeExplore - What's going on in my life?
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03-15-2007, 07:43 AM
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#33 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,517
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Quote:
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Originally Posted by K-Court
Those are all great topics, Alwyn. I'm pumped to hear you speak.
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I just want to hear him say the word "fuck" at least once. 
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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03-15-2007, 01:03 PM
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#34 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,511
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I'm thinking it will be more than once, John. 
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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03-15-2007, 01:05 PM
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#35 (permalink)
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Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 4,754
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I'd rather hear "fook" in the awesome brogue.
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Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin
My New Log -- Saved by the Kettlebell
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03-19-2007, 01:13 PM
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#36 (permalink)
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NSCA Strength Coach of the Year
Join Date: Jul 2003
Location: Santa Clarita, CA
Posts: 1,658
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BTW....JP has a sense of humor.....just got our itinerary for the trip. A 5:40 am departure from LR on Sunday???? Looks like no sleep for us on Sat. night.....
__________________
Robert dos Remedios, MA, CSCS,
HCC (Hartman-Cosgrove Certified)
Director of Speed, Strength & Conditioning
College of the Canyons, CA
http://www.canyons.edu/departments/pe/strength
"NO CHAMPION HAS EVER ACHIEVED HIS OR HER GOAL WITHOUT SHOWING MORE DEDICATION THAN THE NEXT PERSON; MAKING MORE SACRIFICES THAN THE NEXT PERSON; WORKING HARDER, TRAINING, AND CONDITIONING HIM / HERSELF MORE THAN THE NEXT PERSON; ENJOYING HIS / HER FINAL GOAL MORE THAN THE NEXT PERSON" -Doak Walker-
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03-19-2007, 02:16 PM
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#37 (permalink)
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PEELEing :o)
Join Date: Sep 2006
Location: Connecticut
Posts: 5,470
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Alwyn, just wanted to say what a pleasure it was meeting you on Sunday in Boston and hearing your lecture ... it was great and I was AMAZED at how many of the people there did not know the information you presented!! I guess I take it for granted that everyone out there just keeps up on the cutting edge stuff ... guess not!! Anyways, it was a real treat to meet you in person after reading so much of your stuff ... and the workout was fun too ... I am thinking of you today everytime I try to get up from a chair!!
You summit attendees are in for a real treat ... I'm sad I won't be there!!
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Life's a Journey ... Enjoy the Ride!
Watch Me Shrink
PM me if you want access ... the more the merrier!
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03-19-2007, 02:53 PM
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#38 (permalink)
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I think, therefore I post
Join Date: Oct 2002
Location: Little Rock, AR
Posts: 14,398
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Quote:
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Originally Posted by dos
BTW....JP has a sense of humor.....just got our itinerary for the trip. A 5:40 am departure from LR on Sunday???? Looks like no sleep for us on Sat. night.....
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So sorry about that Dos... It was either that or have you at home at 8pm. I figured it you would prefer the earlier time.
And yeah, you won't be sleeping much so just count on that! 
__________________
Jean-Paul Francoeur
www.jpfitness.com
http://forums.jpfitness.com
"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."
-Mark Twain
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03-19-2007, 03:43 PM
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#39 (permalink)
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Clubhouse Bouncer
Join Date: May 2003
Location: FlyinM's House of Pain, Virginia
Posts: 4,028
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Quote:
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Originally Posted by RedLefty
I'd rather hear "fook" in the awesome brogue.
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Alwyn's presentation is reason #1 reason. Hearing the word 'fook' is a very close second.
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Those that can't do teach. Those that can't teach consult. Deserve aka Gabe
'8 replies before the gutter! Good job Clubhouse!!!!!' Ninjabookey
Rest and relaxation can be a powerful “nothing” to propel us to greater achievements. Mahler
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