LFGB tempo - JP Fitness Forums - Personal Training

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LFGB tempo

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03-02-2007, 11:09 AM	#1 (permalink)
dp1727 Junior Member Join Date: Nov 2006 Posts: 15 My Profile	LFGB tempo the book refers to different tempo guidelines for the 3 training phases; fast with no pause, fast with a 4 second pause, fast with a 1 second pause. i dont see any reference to tempo in the program itself nor do i see the distinction of the 3 training phases. can anyome hep please.

03-02-2007, 02:02 PM	#2 (permalink)
He-man Senior Member Join Date: Dec 2004 Location: Colorado Posts: 131 My Profile	http://www.t-nation.com/readTopic.do?id=529331 __________________ Success is the best revenge

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