JP Fitness Forums - Personal Training  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums - Personal Training > Fitness > Training Discussion
Register FAQ Members List Calendar Mark Forums Read

Training Discussion Ask workout questions or share your knowledge.

Reply
 
LinkBack Thread Tools Display Modes
Old 02-26-2007, 02:20 PM   #1 (permalink)
igunick
Senior Member
 
igunick's Avatar
 
Join Date: Sep 2004
Location: Belgium
Posts: 1,060
Default bench press: elbows turning inward

So when I bench my left elbow turns inward when I go heavy or when I'm coming to the last couple of reps of my set. On a powerlifting forum they told me it was probably my left triceps that was too weak. What do you guys think?
__________________
Max lifts:
Squat: 195kg - 429lbs (training) ..seriously outdated..
Bench press: 135kg - 297lbs (training)
Deadlift: 190kg - 418lbs (training)
igunick is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-26-2007, 02:29 PM   #2 (permalink)
kuri
clipboard cowboy killer
 
kuri's Avatar
 
Join Date: Aug 2003
Location: Absurdistan
Posts: 8,709
Default

Yes, your body is compensating on that side. I do the same on my right.
__________________
Kuri is not aging well
kuri is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Sponsored Links
Reply



Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

All times are GMT -6. The time now is 04:22 PM.
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.0.0

 

Web

forums.jpfitness.com

 

web stats