TTT Questions - JP Fitness Forums - Personal Training

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02-26-2007, 01:12 PM	#1 (permalink)
NewMike Senior Member Join Date: Jul 2004 Location: greater los angeles Posts: 135 My Profile	TTT Questions I cant find it anywhere now, but for day 1 for instance, whats the purpose of the a1, b1, a2, b2. Is there an order here i'm missing somewhere? __________________ there is a very fine line between "hobby" and "mental illness"

02-26-2007, 01:16 PM	#2 (permalink)
mom2w Senior Member Join Date: Aug 2006 Posts: 863	It's supersetting Waterbury style -- So, A1 rest A2 rest A1 rest A2 rest (repeat for #sets needed) then use the same for the B1/B2, C1/C2 pairings.

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02-27-2007, 12:04 PM	#3 (permalink)
NewMike Senior Member Join Date: Jul 2004 Location: greater los angeles Posts: 135 My Profile	Got it. I read that before, but couldnt find it again to confirm. Thanks __________________ there is a very fine line between "hobby" and "mental illness"

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