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Old 02-26-2007, 06:57 AM   #1 (permalink)
dairokkan
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Default Differences between deadlifts?
Hi, can anyone point me out all the differences between regular deadlifts and romanian deadlifts? (technique, muscles worked, etc.)

Thanks!
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Old 02-26-2007, 12:20 PM   #2 (permalink)
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push your hips back more on rdls. rdls are similar to good mornings, but a dl.
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Old 02-27-2007, 11:43 AM   #3 (permalink)
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Got it, thanks.
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Old 02-28-2007, 06:59 AM   #4 (permalink)
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It might help you to understand the differences better if you read this:

http://www.cbathletics.com/issues/75.htm

And watch the differences on video here:

http://www.athlete365.com/english/view.asp?x=1283&id=35
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Old 02-28-2007, 11:28 AM   #5 (permalink)
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Great info, thanks Lisa!
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