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Old 02-26-2007, 07:34 AM   #1 (permalink)
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Default Typo: WM change of BB bench to DB bench?

In WM, is it a typo in page 201 and 202 where some of the DB exercises are changed to BB exercises, and vice versa?

And how does this affect the progression? I can't use the same weights on DB exercises compared to BB exercises
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Old 02-26-2007, 07:41 AM   #2 (permalink)
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Do other exercises change things like hand position, incline, etc.? If not, it's likely just a typo.

Assuming the exercise doesn't change, go with whichever you start with and keep it. Doesn't matter how much you can lift with an exercise, as long as you progress with the lift that you are using.

If they change, mid workout, then you must adjust load up or down, depending on the direction of the shift. I'm pretty sure WM keeps the same lifts throughout the routine.
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