| Training Discussion Ask workout questions or share your knowledge. |
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02-26-2007, 04:01 AM
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#1 (permalink)
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Senior Member
Join Date: Aug 2006
Posts: 520
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Why are dips and pullups on rings harder?
Are exercises done on gymnastic rings harder because of the instability factor of the rings?
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Height: 167cm Weight: 72.5kg
Deadlift: 140kg (mixed grip sumo)
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02-26-2007, 04:24 AM
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#2 (permalink)
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Link-Zilla
Join Date: Jun 2006
Location: Alabama
Posts: 5,326
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Yes
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02-26-2007, 05:03 AM
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#3 (permalink)
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Cooler than pirates.
Join Date: Jul 2004
Location: Calgary, AB, Canada
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'nuff said 
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02-26-2007, 08:57 AM
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#4 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,955
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What? No link? 
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02-26-2007, 11:53 AM
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#5 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,270
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ha!
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02-26-2007, 12:15 PM
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#6 (permalink)
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Senior Member
Join Date: Mar 2006
Location: jeddah, saudi arabia
Posts: 101
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This thread must be the only thread with so little words.
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02-26-2007, 12:19 PM
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#7 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,270
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U ruin it
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02-26-2007, 12:54 PM
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#8 (permalink)
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Junior Member
Join Date: Jan 2007
Posts: 18
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Chins can actually be easier because your hands can rotate to the position in which your biceps, brachialis(sp?) and forearm muscles are at their optimum, as opposed to the fully pronated or fully suppinated position on a horizontal bar. But dips on rings are incredibly hard.
I wish I had a pair to practice on.
(sorry for ruining the most abbreviated thread in history) |
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02-26-2007, 02:10 PM
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#9 (permalink)
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redefined
Join Date: Sep 2004
Posts: 3,107
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Booo Adam.
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02-26-2007, 07:29 PM
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#10 (permalink)
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Senior Member
Join Date: Jul 2006
Posts: 913
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Quote:
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Originally Posted by Adam425
Chins can actually be easier because your hands can rotate to the position in which your biceps, brachialis(sp?) and forearm muscles are at their optimum, as opposed to the fully pronated or fully suppinated position on a horizontal bar.
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Actually, not to get too technical on our simple thread here, but the brachialis inserts on the ulna, the non-rotating bone of the forearm, so wrist position doesn't affect it's recruitment, it's a pure flexor of the elbow, that's it. I think you're referring to the brachioradialis, which is a forearm muscle, but crosses the elbow joint. 
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02-26-2007, 08:36 PM
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#11 (permalink)
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NSCA Strength Coach of the Year
Join Date: Jul 2003
Location: Santa Clarita, CA
Posts: 1,658
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Quote:
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Originally Posted by Jason B
Actually, not to get too technical on our simple thread here, but the brachialis inserts on the ulna, the non-rotating bone of the forearm, so wrist position doesn't affect it's recruitment, it's a pure flexor of the elbow, that's it. I think you're referring to the brachioradialis, which is a forearm muscle, but crosses the elbow joint. |
It's the instability.
Besides.....you could just rotate the rings so that you had a supinated grip anyway......
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02-27-2007, 03:28 PM
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#12 (permalink)
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Junior Member
Join Date: Jan 2007
Posts: 18
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"Actually, not to get too technical on our simple thread here, but the brachialis inserts on the ulna, the non-rotating bone of the forearm, so wrist position doesn't affect it's recruitment..."
Really? Didn't know that. I'm sure I've read different, but it wouldn't be the first time I've read misinformation on lifting. So thanks for the correction. |
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02-28-2007, 01:17 PM
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#13 (permalink)
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Senior Member
Join Date: Oct 2006
Location: NLs
Posts: 1,991
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Hmm did pullups a while ago in a pair of rings. As long as you keep your body relatively stable, they don't seem more difficult than when using a chinning bar.
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