No, you have it right. With the L you want your upper arms perpendicular to your body, then you rotate your forearm down towards the ground and back up to the starting position, keeping the upper arm in the same position throughout.
8 Weeks to Monster Shoulders by Alwyn Cosgrove and Chad Waterbury
Scroll down a little bit, there are pictures describing the YTWL.
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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Correct YTWL?
Linear Mode
