weight benches

[Stormin8]

I am about to start the Turbulence Training for fat loss and was wondering what kind of bench should i get and is there a good brand I should get because I want to workout at home and I hate going to the gym. I already have a stability ball and a set of 20, 25, and 30 pound dumbbells. Also do you think that the size dumbbells I have will be sufficient for someone who hasn't work out in 2 - 3 years. If you could help me out I would greatly appreciatly it. Also thanks in advanced

[Craig]

Hey S,

Tough to say about the weight. Let us know how it goes.
For the bench, try to get something that is adjustable. You can try Play-it-again sports or garage sales.

As long as it is sturdy and won't break, you'll be fine.

CB