each day its a diff exercise. like on the 2x12 days you could do front squats, on 3x5 you could do wide back squats and on 3x8 you could do narrow back squats.
check the book, it gives a sample program.
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"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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