Supersets - JP Fitness Forums

chance987 · 12-13-2005, 03:07 PM

I dont know about you guys, but I find it almost impossible to do supersets at my gym. How can you go from doing a benchpress to a seated row without a.losing the equipment or b.annoying the heck out of everyone at the gym?

I tried to do it in the past but its difficult at a not even crowded gym. Any advise?

chance987 · 12-13-2005, 03:09 PM

Duplicate post! Sorry

chance987 · 12-13-2005, 03:10 PM

Duplicate post! Sorry

Trainer One · 12-13-2005, 03:18 PM

Hi Chance,

I have the same problem at my place. It drives me insane as I know a lot of the top trainers who write programs have their own places and don't have the problems we face when working in a commercial gym.

What I do is try to use the same piece of equipment for both exercises.

So I do DB bench presses and DB rows (instead of what you described). If I'm supersetting squats and bench press ( I think it was in one of Criag's programs), I drop bench presses and do push ups instead - right there in the rack between squat sets.

With a little creativity you can do ok.