Quote:
|
Originally Posted by Isaac Wilkins
A quote for the ages.
When I was in college I had just recovered from a partial cuff tear (like 90%) and was finally starting to move a bit of weight again. I was all set to do some dumbbell benching. JUST as I rolled back with the weight this little 110 lb bonerack girl tried to squeeze by me!
I, without thinking, tried to pull the dumbbell in my left hand in so as to not hit her. I managed to retear my cuff AND land a 100 lb 'bell on my face.
She jumped, squeaked, and literally ran out of the gym. I'm sure she was taking a 10 lb dumbbell over to do either a) calf raises, or b) lateral raises.
|
No, concentration curls followed by kickbacks, with completely sucky form at that!
Dude, that SUCKS! I really do feel your pain. I wish you could run into her to explain to her just how much her self-absorbed complete absence of care for anything or anyone else around her had such a long term detrimental effect on you. She deserved to have that DB drop on her foot rather than your shoulder getting torn.
I hate seeing skinny girls do kickbacks with 3.5 lb. DBs, especially when they swing their arms, flex the wrists, and don't even maintain proper spinal posture. It takes every ounce of strength I have to not walk over there and tell them that they're wasting their time.
Actually, that's not true. I don't resist the urge. I should get a stamp with an image of a girl doing kickbacks with a big crossed out circle over them to put on my gym wall for every girl I line out for doing stupid exercises. Since I own the place I tend to be pretty up front with people. My other favorite is when they do lat pulls with 30 pounds down to their hips, or do SB crunches where they sit up all the way on the ball without activating a single ab muscle.
Now look at what you've started!