What to do on days off? - JP Fitness Forums

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What to do on days off?

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01-19-2007, 03:13 PM	#1 (permalink)
rfinken77 Junior Member Join Date: Jan 2007 Posts: 4	What to do on days off? So I am starting the beginner on Monday. On weeks 1 and 3 I see that I only do the workout 3 days a week. Can I at least do the intervals 5 days a week?

01-19-2007, 08:02 PM	#2 (permalink)
RobLL Senior Member Join Date: Jun 2006 Location: Rural, Western Washington Posts: 3,622	I just got my Magnificent Mobility, so my plan to to do those.

01-19-2007, 09:49 PM	#3 (permalink)
Craig Turbulent Trainer Join Date: Aug 2003 Location: Toronto Posts: 780	Hi RF, You can do anything else on your off days, even some easy bodyweight exercises, but hold off on doing intervals 5 days a week... Craig __________________ Craig Ballantyne, CSCS, M.Sc. Turbulence Training Daily Articles & My Workouts

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