Q directed to Chad

[ShaneM686]

Hey Chad/everybody,

I have a partially torn ligament in my wrist... but i am still able to do a ton of stuff, i already have it cleared with the a hand/wrist specialist. I am taking salmon oil source of omega-3 (240mg EPA) (160mg DHA) 3 times daily for the problem and other joints. Up the dose Chad?

Now, my question is this...i have avoided dips for awhile but i did them in ABBH and i felt some discomfort afterwards but not during. Is there a substitute for this? i know it works the tri's and chest some. I'm going to try it one more time and see how it goes.

Everything else in ABBH i completed successfully(except guessing some of the weights lol...)

Thanks for any suggestions,
Shane

[Frank.S]

Decline DB/BB bench press

If you use the DBs, make your palms face each other.

Its the most similar motion in my opinon.

[Chad Waterbury]

Originally Posted by ShaneM686

Hey Chad/everybody,

I have a partially torn ligament in my wrist... but i am still able to do a ton of stuff, i already have it cleared with the a hand/wrist specialist. I am taking salmon oil source of omega-3 (240mg EPA) (160mg DHA) 3 times daily for the problem and other joints. Up the dose Chad?

Now, my question is this...i have avoided dips for awhile but i did them in ABBH and i felt some discomfort afterwards but not during. Is there a substitute for this? i know it works the tri's and chest some. I'm going to try it one more time and see how it goes.

Everything else in ABBH i completed successfully(except guessing some of the weights lol...)

Thanks for any suggestions,
Shane

You should be taking at least 24g/day of fish oil. Buy Carlson's liquid fish oil and take 2 tablespoons each day (1 AM, 1 PM). You're not even scratching the surface with your current intake.

Dips = Decline db bench press with neutral grip