Warmup exercises - JP Fitness Forums - Personal Training

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Warmup exercises

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01-13-2007, 08:49 PM	#1 (permalink)
canabal Junior Member Join Date: Jan 2007 Posts: 8 My Profile	Warmup exercises Hi chad, When doing your programs how do you recommend a warmup prior to the first set?

01-13-2007, 09:09 PM	#2 (permalink)
ParanoidAndroid . Join Date: Jul 2006 Posts: 2,899 My Profile	hey I'm not Chad but this is what I do: Let's say I'm doing BB Bench Press: 1x8x45-warmup 1x4x95-warmup 10x3x135-work sets. I would do warm-up sets for the first compound lifts in the workout. __________________ Audentes Fortunas Juvat "Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe

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