goto www.exrx.net and surf around. You will probably find the SLDL listed there.
__________________ "I'm growing older but not up. My metabolic rate is pleasantly stuck. So let the winds of change blow over my head. I'd rather die while I'm living then live while I'm dead."
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The vision of a champion is someone who is bent over, drenched in sweat, and at the point of exhaustion, when no one else is watching.
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The vision of a champion is someone who is bent over, drenched in sweat, and at the point of exhaustion, when no one else is watching.
Dude that second link to pacific.edu is a good one I've had the uwlax for a while, but I think that both websites have better videos than the exrx link
"I'm growing older but not up. My metabolic rate is pleasantly stuck. So let the winds of change blow over my head. I'd rather die while I'm living then live while I'm dead."
Linear Mode
